Home Birth Story

Home Birth Story

My Home Birth experience

By Louisa Aldridge

Our focus this month is on home birth and Louisa Aldridge, one of our wonderful teachers has sent to us the stories of her births. Grab a cuppa and settle down to read a beautiful tale of trust, strength and new life.

My first baby was born in a hospital birth centre, and at the time I considered myself extremely lucky to have what was, compared with most births I was hearing about, a straightforward experience. Nevertheless, it was a painful and intense 24 hours which mostly felt anything but straightforward.

Having been ‘overdue’, I had consented to several sweeps in an effort to get things moving, and my reluctant baby eventually obliged; the only problem being that one of his hands was up next to his ear rather than on his chest. This meant that his already large body became wider than it needed to be.

The pushing stage alone took 3 and a half hours. It was only thanks to the luck of having an experienced and confident midwife that I was trusted to get on with the pushing stage without interference, and later that day we left the hospital with our chubby baby nestled in my arms and my head held high, feeling like I’d scaled a mountain.

A deeper understanding

During my second pregnancy I was studying to become a YogaBirth teacher and began to gain a much deeper understanding of my body and the way that birth unfolds in different contexts and environments. I immersed myself in the research.

Home birth was already on my radar, and I knew that it was a safe option for women who have uncomplicated pregnancies. I spoke with one of YogaBirth’s founders, Yvonne Moore, and she gave me the confidence I needed to explore my choices. I knew, for example, that had I been with a less experienced midwife during my first birth I would very likely have ended up with an episiotomy and ventouse, as rarely are you ‘allowed’ to push for longer than 2 hours in a hospital setting.

I also learned that all those sweeps which had (eventually) made my contractions start had got things going before my baby was ready, which might have explained his awkward position. On top of this, the sweeps and induction chats had put me in a frame of mind of obsessing about going into labour, and I felt that this focus on potential problems rather than my evidently healthy body contributed to the intensity of the experience.

And the frequent small disturbances in the birth room had made it difficult to enjoy a sense of peace in the lulls between contractions. Instead, I was watching the rather large clock on the wall, and counting the minutes until the next one.

Home Birth Louisa Aldridge and hubby

Antenatal appointments at home

I soon learned that the home birth midwifery model was refreshingly different. The antenatal appointments took place at home, and my amazing midwife Kemi Johnson gave me all the time I needed to ask questions.

I came to understand my birth preparation as having three components: brain-learning, body-learning and birth stories.

For the brain-learning, Kemi was a walking encyclopaedia of stats, studies and Cochrane reviews, and I drank it all in. This type of top-down learning went a long way towards answering the ‘what if’s, and I became confident that there was a plan for every eventuality.

For the body-learning I had my yoga, and I found a renewed trust in the practice.

I gathered birth stories with enthusiasm: from books, videos, documentaries, and chats with other women who’d had home births. These stories fed my daydreams and occupied much of the space that had previously been given over to worrying.

One snowy morning my labour started, and the preparation paid off by doing what good preparation does and quietly receding into the background. I found that I was so calm about the fact that I was in labour that it didn’t occur to me to change my plans for the day. I told my husband to go to work. I’d arranged to go to a playgroup with my toddler to meet a friend, so off we went.

Every now and then I would lean against a pillar in the church and breathe through a contraction before going back to our chat. Then we got the bus back to my friend’s flat where our toddlers watched a film while I paced around her bedroom, hips swaying.

I didn’t want to move from that cosy room into the cold air, but my friend (soon to be my baby’s godmother) heroically coaxed me into her car and drove us all back to mine. The snowmen we passed along the way seemed to be sparkling with a sharpness I hadn’t noticed earlier in the day. The light was extraordinarily beautiful.

Louisa Aldridge first Home Birth

Filling the birth pool

My midwives arrived and busied themselves filling the pool in our kitchen while I leaned on the bed, feeling the waves build. My husband came home and my mum arrived to be with our toddler.

At one point I felt backache and worried that this baby was in a funny position like my first had been, but Kemi took one look at my lower back and smiled, telling me that my sacrum had moved because the baby was very low. It was all so respectful and positive.

There was no need for any vaginal examinations, and at no point did anyone tell me what to do. Regular checks on the baby’s heartbeat were done with minimal disturbance. They had complete faith that, if given the necessary time and quiet, and surrounded by their loving support, I would listen to my body and move in ways that would help my baby to be born.

The pool was filled, and stepping into it felt like merging with the warm water. I started making ‘pushy’ noises. I leaned back against my husband, my leg gave an involuntary shudder as I felt my baby rotating, and before long I could feel him actually kicking up towards the top of my womb. I remember thinking “wow, this baby really wants to be born!”

There was nothing to do but surrender to the process. He swam into the pool and I scooped him up. It had all been so easy. The pain had been totally manageable, and my toddler didn’t even pause from his play. The power I felt in that moment settled somewhere deep within me.

Another home birth

Three years later I was pregnant again, and this time there was no doubt – it would be a home birth. Again I went ‘overdue’, again I fielded endless questions from well-meaning people about when I would be induced, but I had the quiet confidence of knowing that home was my place of safety, and that my choices were evidenced-based and sensible.

For the last two weeks of my pregnancy I had been feeling around my belly, acquainting myself with my baby’s position. One day I felt a little hand, fingers splayed, right down low next to the head. My midwife Annabel Bryant checked it out. Sure enough, this baby had its hand covering its ear just like its big brother had.

Louisa Aldridge Home Water Birth

I was determined not to repeat the pain of my first birth so I tried gently pushing the hand towards my baby’s chest to get that arm in a better position. It worked, but by morning the hand had crept back up to the ear. This happened night after night – I would nudge the tiny hand away from the head, but overnight it would find its way back to the same position. Until one night when I went to bed, ready for the familiar ritual of moving the baby’s hand – and found that it had moved already! That was the night I went into labour.

A peaceful labour

Things progressed rapidly as I walked from room to room in the early morning light. The only sounds were the birds waking up and the waves of my breath, and at some point my logical brain had to take over to make me call the midwife. I was so content being the only person awake, and the only person in the world who knew I was in labour, that I was reluctant to break the spell even by speaking. Part of me wanted to do this entirely by myself.

Annabel arrived quietly, woke my husband, and together they filled the pool. I couldn’t wait to get in and watched the level rise centimetre by centimetre until finally it was deep enough. The relief of the warm water was, once again, truly wonderful. Our two boys woke up and came downstairs, curious but relaxed. They watched, fascinated, as their little sister swam to the surface of the water in the half-light, a torch illuminating her path. She was squashy and pink, my biggest baby yet (4.2kg) and a delight. Afterwards we rolled into bed and stayed there for a long time.

Louisa Aldridge's third baby born at Home

In recent years I’ve noticed an increase in the number of women in my YogaBirth classes who are considering a home birth. Often they come to the idea via a friend or sister who had her baby at home – and in turn her experience opens up the idea to another friend, and so on. In this way the ripples spread. For many other pregnant women, either through choice or as a result of health complications, a hospital birth is preferable. Both options can lead to empowering, positive births.

For me, home was the right choice and I’m so grateful to the inspiring women I’ve met along the way who made it possible. They taught me a different way to think that challenged the sometimes-limiting ways we understand our female bodies within a medicalised context. Through birth, I surrendered to the most powerful thing my body has ever done and it left me stronger.

Louisa offers both Pregnancy and Postnatal classes. She teaches in West London and online.

Stress in Pregnancy

Stress in Pregnancy

How can pregnancy yoga combat stress?

By Lolly Stirk

Our senses are heightened during pregnancy.  Some say this is a safety mechanism, but it can make life difficult if we are used to living life in the fast lane.  Hormones are released into our bloodstream to facilitate pregnancy and this can bring up emotions that have lain dormant and under control for years. Not everyone finds pregnancy stressful, many women say it was the best they’ve ever felt in their lives, but many of us find the roller coaster of emotional highs and lows hard to negotiate. 

One powerful element to our YogaBirth classes, both online and in person, is that you recognise that many of the women in the class feel exactly as you do.  ‘OMG thank goodness I’m not the only one feeling and thinking that’, is something I have heard very often in my classes. The joy of realising that you are not alone with your sometimes exaggerated (according to some people!) emotions.  I’m not sure crying at toilet paper ads with puppies running about is crazy! ☺  Or throwing a hissy fit because someone who was trying to be helpful bought the wrong brand of spaghetti for you.   Laughing together at these things really lowers stress levels.  

To the first time mother

In an online class a month or so ago a young woman piped up and said, ‘For some reason I’m not anxious about the birth, but so worried about being able to look after my baby once it is born.’  Lots of nodding heads.  I asked if any of the second time mothers had anything to say about mothering and how it came to them with their first born.  A gorgeous woman, pregnant with her second baby took the floor and told the young first timer not to worry, just to hold her baby close and the baby would show her the way.  She too had been stressed and worried and realised that it was her anxiety that was blocking the instinct to mother.  She talked about the flood of oxytocin, the love hormone that came with the baby, how strong it was and how it would really help her to relax into motherhood.  She added that every baby came with more love so there was no problem about sharing what love there was.  There’s always more.  There were many sighs of relief during that five minute talk.

Reassurance from your YogaBirth teacher

Another reassuring feature of YogaBirth classes is the way your teacher will show you how cleverly designed your body is, particularly in regard to giving birth.  When you are thinking with your hands on your large belly, ‘how will all this manage to get through my pelvis?’ your YogaBirth teacher with all the tools of her trade, her pelvis and doll, charts and videos will show that you were built to do the task and that your body knows how to give birth, it’s just your mind that doesn’t know that your body knows how to give birth!   Also reassuring is the knowledge that if we need assistance it will be there. The safety net of modern technology is there to serve us if we need it.  Preparation and open mindedness are key in bringing down stress levels.

Women sharing experiences

Using yoga to release tension

And then comes the actual work, the yoga. YogaBirth classes are different in that we focus on the breath as we practise the postures as a way of releasing tension.  Slowly, mindfully we work our way into the tension that a posture has highlighted and as we exhale we melt the stiffness.  The exhalation is about letting go, not by collapsing but mindfully finding space where there is holding.  Not only do we hold in the body, but in the mind.  For some reason many of us meet tension with tension.  We try to force our way through and this only creates more tension.  You cannot force stiffness out of the body you can only let it go…….. through the exhalation.  This is the perfect preparation for riding the waves of labour and birth.   This is what we do in our classes.

Find your nearest YogaBirth teacher

Pregnancy Yoga Teacher Training – A Journal – Part 2

Pregnancy Yoga Teacher Training – A Journal – Part 2

Pregnancy Yoga Teacher Training – A Journal – Part 2

By Marcela de León Pérez

YogaBirth teacher trainee, Marcela has been working hard on our teacher training course and has continued her reflections. Here is how she got on throughout August.


The summer holidays have meant that I’ve had to change the dynamic of the things that I need to do for the YogaBirth Teacher Training. With my two kids around most of the time I’ve had less time to sit and read and to sit in at Scaravelli and YogaBirth classes. However, I’ve had more time to read some of the books of the extensive reading list that the course requires.

As a Doula and Birth Educator, I have read many of these books before but it is so enriching to dive into them again from a different perspective. The reading list we get doesn’t only include books but many articles and papers that are kept in our Dropbox shared folder and we can access this at any time which I find very valuable as a working mum.


I have been exploring my own yoga practice more lately and after only three months into the YogaBirth training, I can see how it is influencing the way I move and approach each pose when I am on my mat. I really enjoy playing with incorporating some of the elements of Scaravelli Yoga that I’ve been learning from the teachers whose classes I’ve attended.


I recently had the opportunity to attend a fascinating workshop co-taught by Catherine Annis and Gary Carter: ‘How do we translate yoga practice into teaching’. It was very inspiring to hear a little bit of the journey of two very experienced teachers, sharing their wisdom on the importance of focusing on simple foundations of yoga practice.

The workshop made me reflect a lot on the anatomy of our wonderful human bodies, with the spine as its central axis: a flexible, moving, adaptable structure. And on how our bodies adapt during pregnancy and the fact that the extension and flexion of the spine starts from when we are embryos.


As the months go by and we deepen more into the YogaBirth course, I value more and more the fact that it is being taught online as that has offered me enormous flexibility to be able to attend.

Although I would love to be in the same space as my teachers and fellow students, the opportunity to be able to do this training online has meant that we can join from all over the UK. And not only that, but attending Zoom classes (both Scaravelli Yoga and YogaBirth classes) would have been really different in person.

I feel very lucky to be able to study with teachers that are based far away from me. The fact that the training is all online in my personal opinion has not impacted at all on the quality of teaching and whilst I dearly miss seeing my teachers and friends in person, I know that there will be time for that when we meet for annual CPDs in the future.

Pregnancy Yoga Teacher Training Class Plan


I am looking forward to our next weekend together in September. During the summer I have spent more time reading the resources and suggested articles, papers and books that are part of our reading list.

All of this background reading is so important and because the training is a year long, we as students have the time to reflect on and process all of this information which is such a fundamental part of the course.

All YogaBirth teachers whose classes I’ve observed have so much knowledge on many things related to pregnancy and childbirth. And I believe that this is because of everything they learn during the course but also because of the annual CPDs that offer a lot, so that as teachers we can continue to learn.

Pregnancy Yoga Teacher Training Reading Material

If you’d like to enquire about training with YogaBirth, email us by clicking the button below.

Pelvic Girdle Pain In Pregnancy

Pelvic Girdle Pain In Pregnancy

PGP – How YogaBirth Can Help

By Lolly Stirk

Pelvic girdle pain, which affects one in 5 pregnant women, is an umbrella term for pain in the hips, symphysis pubis, (at the front of the pelvis), sacro-iliac joints, (at the back of the pelvis), in the little tailbone, (coccyx), in the lower back and even down the inner thighs.

Hormones do the job of loosening the ligaments and soft tissue which hold the pelvis together, to help accommodate the baby and ultimately let the baby pass through the bony structure of the pelvis and soft tissue of the pelvic floor.

If there are imbalances, poor posture, or old injury sites which were managing fine before the softening takes place, this loosening of the structure can increase the effect and cause the pain. Not to mention the additional weight which adds to the problem.

PGP can be devastating physically and emotionally but information and help is at hand to help you manage this difficult situation. There is a very comprehensive website www.pelvicpartnership.org.uk to turn to for sound advice.

Pelvic Girdle Pain in Pregnancy

How YogaBirth can help with Pelvic Girdle Pain

Our YogaBirth teachers are trained to help you manage this pain. We will do all we can to help you join in, and not feel isolated which is one of the sad results of this syndrome.

Coming up and down to the floor is difficult with PGP so we offer you a chair or ball in class so that you can feel supported and join in with all the breathing and upper body stretches.

Gym balls or stability balls to sit on can be so useful as they give you support as well as a sense of freedom when properly used.

In the standing poses, we will be encouraging you to keep your postures small, with narrow spaces between your feet and to draw up strength and stability from the ground.

Through the breath work we will be working with you, in simple postures, using mini movements to manage and realign your body with gravity and build strength.

The Ayurvedic medicine take…

Ayurvedic medicine has such a clever take on any discomfort caused through pregnancy. Rather than blame the pregnancy or the baby for the difficulty or pain, we are encouraged to be grateful that your weakness is being highlighted so that you can do something about it and not have it reoccur in further pregnancies or old age. Lovely!

If you’d like to enquire about training with YogaBirth, email us by clicking the button below.

Maternal Mental Health

Maternal Mental Health

Maternal Mental Health

By Natalie Meddings

October sees a huge focus on maternal mental health, something we at YogaBirth are very passionate about raising awareness of. For new mums, a mixture of hormone fluctuations and sleep deprivation can leave you feeling far from yourself, but please don’t worry. As Natalie Meddings writes, motherhood is a quest, not a test.

In the first days with a new baby, there’s a tonne of adjustment to make. You’ll feel joy, but also exhaustion, probably a bit of overwhelm at times too. It’s all normal. The problem is it might not feel normal.

‘I was shocked by how winded I felt in those first weeks with my baby, ‘ says Sian. ‘Some days I felt knocked for six and my main problem was worrying that I shouldn’t be feeling that way. When you’re pregnant and all excited about having a baby, that’s not how you imagine it. And it’s certainly not what you see…out in the world, on tv, or even when you go to meet-ups with other mums. It looks like it should all be lovely, or like everyone else seems to be coping and together. When I found myself feeling completely done in, in tears with tiredness or whatever, I’d think ‘is this normal?’ Why aren’t I coping?’ You can really convince yourself that everyone else is finding it breeze when of course they’re not. But how are you supposed to know what is normal? How do you gauge it?’

First Time Mums

If you’ve not had a baby before, feeling under confident is natural. It’s also necessary. When we are unsure, we are awake – vigilant and sensitive. This is exactly how your baby needs you to be: listening well, responding instinctively, free and open to learn how they tick and who they are.

What they don’t need is you to be wracked with self-doubt. It may be common for a mother to think being in her pyjamas all day is wrong; or that if feeding is fraught, she is failing; or that her baby should be sleeping at specific time. But it doesn’t mean that worrying is warranted. No mother should feel she is getting it wrong. Yet experts and baby ‘manuals’ can make you feel like you are, like there is a right way to ‘run’ your baby and that it’s your job to nail it.

postnatal yoga

Let the feelings pass

Anxiety is expensive. Insecurity saps energy so take a moment to consider if any self-blame or shame (yes, mothers really are made to feel this) you are feeling is valid or useful. When a spasm of doubt strikes and you find yourself questioning yourself or wondering if there’s a better way your baby could be – consider if that imagined ideal bears any connection to your baby, or the relationship you are building with them.

Instead have a cup of tea, a bit of a cry, or if you can, a nap with your baby. Let the feeling pass, because all those ‘shoulds’ you’ve got washing around can do serious damage to your instinct. It’ll have been obvious within minutes that your baby is utterly unique so why would one-size-fits-all advice from a self-appointed childcare guru or an NCT whatsapp group be of any use?

postnatal yoga

Motherhood isn’t a test

Motherhood isn’t a test – it’s a quest. Some days are satisfying, some suffocating. Sometimes you’ll feel frazzled, at others euphoric. This is the territory so give yourself a break. I’ve yet to see a mother and baby not find equilibrium in their own good time.

To find out more about YogaBirth’s postnatal classes, head to our postnatal classes page.

YogaBirth Teacher Training – Pregnancy Yoga – A Journal – Part 1

YogaBirth Teacher Training – Pregnancy Yoga – A Journal – Part 1

YogaBirth Teacher Training – Pregnancy Yoga – A Journal – Part 1

By Marcela de León Pérez

YogaBirth Teacher Training – May 2021

Back in May this year, we began our latest pregnancy yoga teacher training course with a wonderful group of women including Doulas, midwives and yoga teachers who are now deep into their journey to becoming teachers of our specialised Scaravelli inspired yoga for birth.

One of the students, Marcela de León Pérez, has begun writing a journal to document her experience of the yoga teacher training we offer. You can find her @mamagiveslight on Instagram. Grab a cuppa and whether you’re interested in signing up to our yoga teacher training or just finding out more about how our yoga teachers learn everything they know in order to deliver your favourite yoga classes, settle down and enjoy!

YogaBirth Teacher Training - Pregnancy Yoga Kneeling


We have only done the intro of this YogaBirth course yesterday and I can already feel that it will have a huge impact on my life. Not only when I teach Yoga, but also when I do my own Yoga practice.

I have been attending some Scaravelli inspired classes with Judy Cameron and Peter Blackaby, and I love the awareness that it is bringing into my own Yoga practice. I continue to have a daily practice of mainly Vinyasa flow classes, and I feel that this Scaravelli inspired way of teaching and learning will enrich my practice so much.


We have now completed the first weekend of the YogaBirth course. I love the fact that we are a small group, there are a variety of professions with many midwives in the group, which is fascinating. The course is so rich in information and the tutors are very experienced.

I am starting to understand better why there is so much focus on Scaravelli style of Yoga in the YogaBirth course. The importance of slowing down, connecting and having the time to truly benefit from the yoga practice.
I’ve been really enjoying having a weekly Scaravelli inspired class added to my week’s practice. I have mainly been attending Judy Cameron’s and Peter Blackaby’s classes, I can’t wait to practice with other teachers too.

YogaBirth Teacher Training - Pregnancy Yoga Relaxation


I have lately been reflecting on why this work that we do as YogaBirth teachers is so important. When people understand childbirth and are prepared for any eventualities that their journey might bring, they act from a place of knowledge, not from a place of fear.

I keep thinking about all the information on the female pelvis and its anatomy and its importance for pregnancy and childbirth. When I watched Jill Miller’s presentation on the female pelvis, I realised how much attention to detail is passed on to YogaBirth trainee teachers.

I am fascinated by the questions that Jill raised. When teaching a class and any pose, ask yourself: what is her pelvis doing now? How is this asana influencing its position?

This course is really broadening my perspective of teaching pregnancy yoga, and understanding that there is much more in a YogaBirth class apart from the yoga poses.


This weekend I attended the annual YogaBirth CPD. It was the first time that I practised and studied with Anne-Marie Zulkahari and with Gary Carter. Gary’s anatomy session was so interesting and as always, I feel so blown away by how incredibly complex and efficient the human body is. The body is intelligent and if we train it and treat it with compassion, it will respond happily.

Anne-Marie’s yoga session was beautiful and I recognised a lot of the elements that other Scaravelli teachers focus on: The importance of the feet and setting up a good foundation from the ground up, the lengthening of the spine, and the influence of gravity in everything that we do. This is ever so relevant for pregnancy and childbirth and something that I can also recognise in the YogaBirth classes.


I keep reflecting about how long I’ve wanted to do this YogaBirth course. Since 2017 I have been eager and curious to do it, but for various reasons it had not been possible. A silver lining of this Covid pandemic is that it has opened a whole new world of opportunities when it comes to teaching and learning. I find the Zoom format works so well and the dynamism that it brings to a small group of trainees is excellent. We have opportunities to get to know each other even though we are scattered all around the UK. Of course it would be so much nicer to be in the same room and share a chat and a cuppa, but given the global situation, this format works so well. I am very grateful to be able to be part of this cohort of students and I feel that I will learn not only from my tutors, but from each one of the students as well. We all bring our own professional and life experiences and this is making the course so rich and interactive.


By now I have been able to sit in at three YogaBirth classes with different teachers: Judy Cameron, Lolly Stirk and Lauren Irving. It has been so lovely to observe how even though each teacher has her own personal teaching style, professional background and level of yoga practice, they all share the same principles and focus when teaching their classes.

The focus on the feet, the breath, the spine and gravity really reflect why these classes have their roots deeply embedded in Vanda Scaravelli’s style of yoga. This approach makes yoga so much more accessible to pregnant women.

Powerful all fours


Jill Miller’s YogaBirth class at the past teacher training weekend was beautiful. The more YogaBirth classes I attend, the more I realise that it is about quality rather than quantity of yoga poses. The classes are so carefully designed so that the students can spend sufficient time in each pose, getting familiar with how it feels in their own body, exploring and bringing the attention inwards and into their breath.

The classes focus so deeply on helping women prepare for birth gradually, by weekly drawing in concepts, ideas, facts and resources that they might find useful. But most importantly, women learn to familiarise themselves with this ‘being rather than doing’ state which is so important and fundamental during pregnancy, and particularly late pregnancy, labour and childbirth.

In a fast paced culture and life, it can be challenging for most women to get into this state of being, and by weekly attending these YogaBirth classes they slowly start going into this place of calm where there is not much to do apart from relax, breathe and be in the present moment.


I could listen to Lolly Stirk talk all day! She just gave us a beautiful session about the roots and the history of YogaBirth and the relevance of the work that we do as YogaBirth teachers. YogaBirth as an organisation has its core values deeply embedded in supporting women during the childbearing years through yoga and education, by empowering them to trust their bodies and being familiar with their choices. It has made me reflect so much on why this gentle, softer kind of yoga is so relevant. This work that we do is to encourage strength in a supple way, without forcing but by trusting the body and the incredible physiological processes that occur during pregnancy, childbirth and postnatally. We are teaching a type of yoga that is much more appropriate for the female body, particularly during pregnancy.


Today we had one of our teaching practice sessions. Only two months have passed and I already feel that this course is positively influencing the way in which I teach my yoga classes. I have been teaching prenatal yoga classes for four years and even though I have the confidence and fluidity to teach a class, there is so much more that I am learning and really looking forward to sharing when I can teach my own YogaBirth classes after graduating from the course. The focus on slowing down isn’t only for the students, but for me as a teacher as well. To choose my words carefully and give the students spaces to rest and silences to enjoy.

I feel that I am learning so much from my fellow students and I really enjoy being taught by them in these teaching practices and to get familiar with each of their own personal styles of teaching.

If you’d like to enquire about training with YogaBirth, email us by clicking the button below.