Louisa originally practised yoga as an effective way to treat the aches and pains that accompany her work as a professional musician. Over the past 25 years she has explored a wide variety of yoga styles and other body disciplines, and brings a sound understanding of functional movement and healthy posture to her classes.
She is passionate about empowering women to have the best birth they can. Having worked with pregnant and birthing women, and through the births of her own three children, she has learnt that the antidote to fear is knowledge; and a good dose of courage is very welcome too. Her pregnancy classes combine childbirth education with a deep and flowing yoga practice, ensuring that the knowledge becomes embodied on an unconscious level. Postnatal classes focus on reconnecting with the body and breath and rediscovering your pre-pregnancy strength.