Most importantly, I can look back at the birth itself and smile with tears in my eyes. It was utterly incredible. Perfect in fact. Unbelievably empowering. And the love I felt for both my husband and baby was off the scale. Coming to yoga classes not only helped my confidence with positions during labour, but was a great way to have some special ‘me’ time – and of course a fantastic way to meet other mummies-to-be.

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