“I first started YogaBirth classes when I was 15 weeks pregnant and continued until the end of my pregnancy. I was struggling with lower back pain and bad heartburn and yoga helped me so much.
I had a lovely relaxed water birth & I really do believe that I wouldn’t have got through it without my breathing techniques.

S. is a very calm & chilled out baby and I think alot of that is due to the pregnancy yoga.”

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