Caroline’s yoga journey began when she started practising Iyengar Yoga in 1997. She trained with the British Wheel of Yoga in 2002 and started teaching Yoga at gyms and local leisure centres alongside her day job as a Computer Programmer. Over the years she has attended classes, workshops and trainings with numerous teachers who have been inspired by the teachings of Vanda Scaravelli, and she continues her personal practice along these lines.

The birth of her daughter in 2010 was a positive experience for her. She felt the Yoga helped her to remain centred, calm and gave her the strength and confidence to birth at home at the age of 40. She wanted to share the Yoga with women, to help empower and prepare them for birth and motherhood. She embarked on the YogaBirth Teacher Training in 2017. She is now a full time Yoga teacher and part time Computer Programmer.