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A totally natural delivery - YogaBirth

I gave birth to a baby girl (3 kilos!) at 1.41 am on Thursday The birth team (A wonderful midwife and acupuncturist) was amazing and with the help of the positions you taught us we managed to get through with a totally natural labour and delivery.

Thankfully there were no complications, no need for drugs, and the full labour lasted for less than 4 hours. We left the hospital on Thursday afternoon and have been at home ever since adapting to our new family life and trying to get used to sleepless nights!

Just wanted to thank you for all your support, without which it might have been quite a different experience. I will make a booking for your postnatal yoga classes.

Our Teacher Training is accredited and endorsed by The Royal College of Midwives
Images courtesy of Sarah Stirk at