Yogabirth offers yoga classes and workshops from pregnancy through your baby’s first year. Pregnancy yoga offers time to stretch, relax, breath and enhance your pregnancy. You will enjoy healthy, safe exercise that prepares you in mind and body for childbirth and being a new mum. In the prenatal class you will learn about posture, optimal fetal positioning, as well as labour techniques and a form of self hypnosis.
Our birth preparation workshops give time for you and your birth partner to explore active birth positions, learning birth breathing, pain relieving massage and more. They are designed specifically to prepare couples for their labour and birth and are compatible with your other antenatal classes. Our Postnatal classes offer gentle strengthening and soothing exercise for you and your baby, together. This may also involve baby yoga or baby massage.
Give you and your baby the best start to life.
We also run training courses for new teachers.
