Welcome

 

Your pregnancy and path from birth to new motherhood are as unique as you are. Yoga has powerful potential to deepen your relationship with both.

Welcome to YogaBirth.

Our teachers are the most highly trained pregnancy and postnatal yoga professionals in the UK, each an expert in their field.

Established in 2001, we’ve evolved a specialist yoga-based approach, blending birth knowledge and practical information to support you, from bump right through to new bundle.

Yogabirth classes are wholly inclusive. No matter your yoga experience, body shape or chosen birthing method, we celebrate the extraordinary work of Mamas everywhere, with mindful preparation, gentle community and sustaining strength.

Connection

Preparation is about bodywork and breath, bringing your mind and body into line with natural rhythms and postures that build confidence in your innate ability to give birth.

Community

Community is the opportunity for you to come together with other women in a familiar, relaxed environment, to feel nourished and enlightened by the sharing of experiences.

Strength

Strength is the practice of optimising the physical and emotional well-being of you and your baby, helping you to navigate your new life in synchronicity.

We can’t wait for you to join us.

Pregnancy Yoga

Find a Teacher

Postnatal Yoga

Yvonne

"We are really enjoying our lovely baby son and have had a very relaxed week settling him in. The labour and birth were quick and easy, in fact I was only in the birthing pool for 10 mins before he was born! I was able to labour at home until 6.30pm, using you yoga positions and breathing techniques, so a BIG thank-you yet again for the Wednesday classes and extra advice."

Suzie

"The classes surpass any other yoga class experience, on so many levels. It gave me boundless opportunities in exploring and realising what my body can do and the quality of life it brought me."

Stacey

“We really enjoyed the yoga and I’ll always remember it very fondly as part of my post-baby bliss.”

Lisa

"I first started YogaBirth classes when I was 15 weeks pregnant and continued until the end of my pregnancy. I was struggling with lower back pain and bad heartburn and yoga helped me so much.
I had a lovely relaxed water birth & I really do believe that I wouldn’t have got through it without my breathing techniques.

S. is a very calm & chilled out baby and I think alot of that is due to the pregnancy yoga."

Heena

"It was an incredible experience. It was so good to have all the preparation. My YogaBirth classes really really helped me."

Phillipa

"The classes were always insightful and a great environment to get ideas from other mums. There is no judgement only support and discussions. The post-pregnancy classes were the highlight of my week. It was a little part of my Inner sanctuary and truly helped me through the harder days of being a new mum."

Soraya

“Just to let you know that S arrived (nearly 2 weeks late) weighing 7lb 12.5oz.About a 6 hour labour with no complications & we are both doing fine. The yoga classes were excellent & can you wish everyone else left in the class all the best."

Shanice

"Thank you hugely for your classes, the birth was fantastic & exactly to plan. S. was born in the water – it was very serene. Please send everyone in the class my love & I look forward to hearing news & catching up with them at the reunion."
Our Teacher Training is accredited and endorsed by The Royal College of Midwives
Images courtesy of Sarah Stirk at sarahstirkphotography.co.uk