Through our specialised yoga practice and breath awareness, you will learn how to release the normal tension that comes with feeding, carrying and comforting your baby. You will replenish your energy and begin to restore your core strength.
You will also learn good postural habits and easy stretches and relaxing movements to do at home. These weekly classes are a time to exchange ideas and feel connected to other new mothers sharing similar experiences.
Postnatal classes include:
- Pelvic floor education
- Abdominal & core strength
- Postural awareness
- Breath awareness
- Time to chat
You can attend YogaBirth postnatal classes from about six weeks after birth. Our postnatal yoga is safe and effective and is specifically designed for new mothers to be the first exercise you do in the months after birth.