I am currently 34 weeks pregnant and have been attending YogaBirth classes since around 18 weeks, on the recommendations of 2 friends. It is the best thing I have done during my pregnancy. It helps you to feel calm and relaxed and in control of your body. I am sure the breathing techniques you learn will be invaluable during labour and also the various positions you learn to help you when the big day comes. I feel so much calmer about giving birth thanks to these classes. Our teacher is so knowledgeable – I have learnt more from her about pregnancy and birth than from anyone. I have also met some great mums-to-be who I hope to stay in contact with. I wouldn’t hesitate to recommend this class to anyone and if I am lucky enough to have a second pregnancy I would definitely go back as soon as possible!

Our Teacher Training is accredited and endorsed by The Royal College of Midwives
Images courtesy of Sarah Stirk at sarahstirkphotography.co.uk